Reformer Pilates has become incredibly popular, and with new studios and classes appearing everywhere, we now have more choice than ever before. But here's the thing: Not all Reformer Pilates classes are the same. If you're fit, healthy and simply looking for a good workout, your decision might come down to location, timetable, price and whether you like the atmosphere. But if you have back or joint pain, a previous injury, arthritis, osteoporosis, reduced mobility, a disabil

Menopause, Movement & Clinical Reformer Pilates in W10 Part 1 of the JP Studios Menopause & Movement Series One minute you're getting on with life. The next, you're standing in the kitchen wondering why you walked in there. You haven't slept properly. Your back feels stiff. Your knees have suddenly developed opinions of their own. You're exhausted despite doing absolutely nothing worthy of this level of exhaustion. And then there's the brain fog. Where are my keys? Why am I h